04/08/2021

Templum North – CrossFit

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Warm-up

Jerk Warm-up (No Measure)

3×5 BNPP weighted bar

3×5 Press in split (front and back)

3×5 Eye Level Jerks

Metcon

22 Min Jerk Complex (1x1x1 (5 sets))

5 Sets of Complex

Push Press

Push Jerk

Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP

100 Meter Medball Run (overhead) 20/14

30 Secon Push-up Plank

100 Meter Farmer 53/35
RX+ 70/53

Metcon

100 Box Jumps (Time)

For Time

100 Box Jumps 24/20
RX+ 30/24