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04/12/2021

11
Apr

04/12/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

8 Min AMRAP

100 meter run

Alt Samson lunge 5/5

100 meter run

5 push up down dogs

100 meter run

8 jump squats

100 meter run

Scorpion stretch 5/5

At the end of 8 min. 1 Minute couch stretch L/R

Strength

Back Squat (5×5)

Working sets at 68% of 1 RM

Metcon

Monday Vibes (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Push Press 135/95

10/7 Cal Bike (200 Meter Run or 250 Row)

10 Toes to Bar

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