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04/14/2021

13
Apr

04/14/2021

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (5-4-3-2-1)

5@70%

4@75%

3@80%

2@85%

1@90%

Percentages are guidlines. Feel free to go slightly less if you want.

Metcon

100 Club (Time)

100 Meter Run

100 Jumping Jacks

100 Situps

100 Mountain Climbers

100 Russian Twist

100 Leg Raises

100 Ft Bear Crawl

100 Barbell Curls 45/35

100 Cal Bike/Row

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