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04/15/2021

14
Apr

04/15/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice

Strength

Shoulder Press (5×5)

Working at 65% of your 1RM

Metcon

Sending Out An S.O.S. (Time)

6 Rounds For Time

200m run

20 Single arm DB OHS 50/35

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