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04/16/2021

15
Apr

04/16/2021

Templum North – CrossFit

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Warm-up

Agility and Dynamic Drills (No Measure)

Strength

Back Rack Walking Lunge

Metcon

Metcon (AMRAP – Reps)

11 Minute AMRAP

20 box jumps 30/24

20 t2b

Metcon

50 Cal Row (Time)

For Time

50 Calorie Row

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