Call Us: (972) 591-3488

04/19/2021

18
Apr

04/19/2021

Templum North – CrossFit

View Public Whiteboard

Warm-up

Strength

Back Squat (5×4)

70-75% of your 1 rep max

Metcon

Wobble (Time)

For Time

Buy-In:

50 Double-Unders

Then, 30-20-10 reps of:

Alternating Pistols

Russian Kettlebell Swings 53/35

Cash-Out:

50 Double-Unders

Scaling

For Time

Buy-In:

75 Single-Unders
RX+79/53

Leave a Reply