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04/23/2021

22
Apr

04/23/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

10 Minute AMRAP

2 Minutes Single Unders then….

AMRAP OF

Walking Samson

Inch worms

20 second flutter kicks

30 Second Scorpion Hold L/R

10 Scap Pulls

5 kip swings focus on pull down and a little hang time.

Metcon

Metcon (No Measure)

200 Meter Walking lunge

Metcon

Metcon (3 Rounds for reps)

Tabata

8 rounds t2b

8 rounds kb row

8 rounds L-Sit

8 rounds rower tuck ups

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