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04/26/2021

25
Apr

04/26/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200 Meter Run

Hamstring Stretch

Lunge twist

Toy soldiers

Cossacks lunges

Pigeon pose 45/45 seconds

6 Kang Squats

Strength

Back Squat (4×3- 2×5)

4×3 @80%

2×5 @65% with pause

Warm-up

Warm-up (No Measure)

Double under prep

Stretch wrist

Barbell thruster prep

Metcon

Gas Pedal (AMRAP – Rounds and Reps)

10 minute amrap

50 doubles or 100 singles

25 barbell thrusters 45/35
RX+ is Double Unders

RX is Single Unders

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