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04/28/2021

27
Apr

04/28/2021

Templum North – CrossFit

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Warm-up

Templum CLEAN Warm Up (No Measure)

2 rounds with empty barbell:

5 Hang to Shrug

5 Hang to High Pull

5 Muscle Clean

10 Alt BTN Elbow Punches

5 Kang Squats

5 Front Squat

5 Tall Drops

Metcon

The Lyon (5 Rounds for time)

5 Rounds for Time

7 Squat Cleans (165/115 lb)

7 Shoulder-to-Overheads (165/115 lb)

7 Burpee Chest-to-Bar Pull-Ups

2 minutes Rest between rounds
RX+ 165/115

RX is 95/65

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