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04/29/2021

28
Apr

04/29/2021

Templum North – CrossFit

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Warm-up

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Strength

Hang Squat Snatch/Sotts

20 mins

Build to heavy complex:

hang squat snatch into sotts press.

Metcon

Farm Boy (Time)

Buy in: 1 rope climb

5 rounds for time

15 snatches 75/55

100m farmers carry 100/70

Cash out: 1 rope climb

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