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04:05/2021

4
Apr

04:05/2021

Templum North – CrossFit

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Warm-up

Strength

Back Squat (5×5)

65% of 1 RM

Metcon

Back At It (Time)

4 Rounds for Time

5 Overhead Squats (135/95 lb)

15/10 Cal Bike

15 Box Jumps (24/20 in)

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