Call Us: (972) 591-3488

05/04/2021

3
May

05/04/2021

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400 Meter row

1 minute L/R Scorpion Stretch

1 Min. L/R Barbell Tricep Smash

1 Min L/R Banded tricep/lat stretch

20 Arm Haulers

5 push-up down dogs

Strength

Bench Press (3×3-2×10)

3×3 @80%

2×10 @55%

Metcon

Up and Down (Time)

6 Rounds For Time

50 Double Unders

10 Hang Snatches 95/65

3 Rope Climbs
Scaling

Snatch 75/55

Single Jump ropes

20 Pull-ups, Banded, Ring Row

Leave a Reply