05/05/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

10 bootstrappers

5 Tempo airsquats

10 narrow stance air squats

Into…

2 Rounds

10 PVC pass throughs

5 Sots Press

10 Overhead squat

5 snatch balances

Strength

Bench Press (5×5)

Logging heaviest set of five.

Warm-up

Warm-up (No Measure)

8 Minutes

10 scap pulls

5 kip swings

Warmup muscle or pullup variation .

Barbell prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 Minutes

36 Air Squats

12 Hang Power Snatch

Rx+(115/75) RX (95/65)

6 Muscle-Ups (ring or bar)RX+ (pullups are RX)