5
May
05/05/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 bootstrappers
5 Tempo airsquats
10 narrow stance air squats
Into…
2 Rounds
10 PVC pass throughs
5 Sots Press
10 Overhead squat
5 snatch balances
Strength
Bench Press (5×5)
Logging heaviest set of five.
Warm-up
Warm-up (No Measure)
8 Minutes
10 scap pulls
5 kip swings
Warmup muscle or pullup variation .
Barbell prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 Minutes
36 Air Squats
12 Hang Power Snatch
Rx+(115/75) RX (95/65)
6 Muscle-Ups (ring or bar)RX+ (pullups are RX)