6
May
05/06/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Alt Cossack Squats
10 Step-ups or 10 lunges
10 Shoulder taps
:10 hollow body hold
Into…
2 Rounds
10 Air Squats
10 Box Jumps or 10 Lunges
2 Wall Walks
10 Db Bent Over Row
Strength
Deficit Deadlift (5×3)
Use 35 or 45lb plates
Working at about 80% of 1RM.
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
5 Box Jumps (30/24)
9 strict Pull-ups
12 HSPU or seated DB Stric Press
3 Deadlifts (AHAP)
*Box Jumps go up by 10 each rounds (5-15-25-35)
(Score is Time)