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05/11/2020

11
May

05/11/2020

Templum North – CrossFit

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Warm up

Warm-up (No Measure)

EMOM X 8

Min 1+ 8/6 cal bike + Groiners

Min 2- 10 slam balls–> slam ball thruster

Strength

Back Squat (5 sets 3 back squats + 2 reverse lunges @ 60 perce)

Lunges are 1 left 1 Right

Skill

Metcon (No Measure)

On a 10 minute running clock…

skill practice rope climbs and movement pre for thruster.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

15/10 Cal Bike

30 Double Unders

10 Thrusters (95/65) (65/45)

2 Rope Climbs

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