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05/13/2020

13
May

05/13/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10/10 Single Arm DB Bent Over Rows

10 Alt. DB Step-ups

5/5 Single Arm DB Push Press

10 Alt. DB Hammer Curls

:30 Hollow Hold

Strength

Deadlift (4×4)

Working at 70%

Super set 10 reps with reverse hyper

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

400m Run

14 DB Step-Back Lunges (50/35)|(35/25)*

14 HSPU

*Hold the DB Suitcase Style

(Score is Time)

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