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05/15/2020

15
May

05/15/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s Choice 😈

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

5 Devil’s Press 50/35 RX

25 Double Unders
Scaling-

Lighter DB’s

40 singles

Metcon

Metcon (Time)

“Candy’s Little Sister”

5 rounds for time of:

10 pull-ups

20 push-ups

30 pistols
Gearing up for Murph!

RX+ Weighted Vest 20/14

Scaling:

Banded pull-ups or RR

Push-up from knees

Pistol to box or use a band.

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