21
May
05/21/202
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :45 KB Deadlift
MIN 2 – :45 Up-Downs
MIN 3 – :45 Tuck-ups
-1:00 Rest
EMOM x 6 MINUTES
MIN 1 – :45 Russian KBS
MIN 2 – :45 Burpees
MIN 3 – :45 Active Bar Hang
Strength
Bench Press (1×1)
Working towards a 1 Rep Max
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 MINUTES
15 Russian Kettlebell Swings
(53/35)|(35/26)
12 Burpees to Plate
9 Goblet squats
-Rest 1:00-
AMRAP x 9 MINUTES
15 Russian Kettlebell Swings
(53/35)|(35/26)
12 Burpees to Plate
9 Goblet Squats