05/21/202

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 KB Deadlift

MIN 2 – :45 Up-Downs

MIN 3 – :45 Tuck-ups

-1:00 Rest

EMOM x 6 MINUTES

MIN 1 – :45 Russian KBS

MIN 2 – :45 Burpees

MIN 3 – :45 Active Bar Hang

Strength

Bench Press (1×1)

Working towards a 1 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

15 Russian Kettlebell Swings

(53/35)|(35/26)

12 Burpees to Plate

9 Goblet squats

-Rest 1:00-

AMRAP x 9 MINUTES

15 Russian Kettlebell Swings

(53/35)|(35/26)

12 Burpees to Plate

9 Goblet Squats