22
May
05/22/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
200 meter jog then….
Agility drills coach’s choice
1 minute Couch stretch L/R
Metcon
Metcon (AMRAP – Reps)
3 Rounds, For Cals/reps in 36 minutes
2 minutes Assault Bike
2 minutes Rest
2 minutes Row
2 minutes Rest
2 minutes sit-ups
2 minutes Rest
Cals count as reps