05/22/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter jog then….

Agility drills coach’s choice

1 minute Couch stretch L/R

Metcon

Metcon (AMRAP – Reps)

3 Rounds, For Cals/reps in 36 minutes

2 minutes Assault Bike

2 minutes Rest

2 minutes Row

2 minutes Rest

2 minutes sit-ups

2 minutes Rest
Cals count as reps