30
May
05/30/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Ladies RX weight
75#
35#
20″