1
Jun
06/01/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3:00 minute bike/row or 200 meter run
Then…
AMRAP X 4 minutes
8 alt. El ow punches w/barbell
8 front rack reverse lunges
8 scap push-ups (:01 pause at top & bottom)
8 ju.ping air squats w/slow descent
Strength
Back Squat (Build to a heavy 3 RM)
Then…
– 10% 1×4 reps
-10% 1×5 reps
– 10% 1×6 (:02 pause at bottom)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Double AMRAP”
AMRAP X6 Minutes
12/10 cal bike/row
8 Front Rack Lunges (95/65)(65/45)
8 Hand Release Pushups
-Rest 2:00-
AMRAP X6 Minutes
12/10 cal bike/row
8 Front Rack Lunges (95/65)(65/45)
8 Hand Release Pushups