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06/02/2020

2
Jun

06/02/2020

Templum North – CrossFit

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Warm-up

Metcon

Metcon (Weight)

10 Minute Bench

3 Reps every 30 seconds
Men @ 55% 1RM

Women @ 60% 1RM

Metcon

Fight Club (3 Rounds for reps)

FGB Style:

Thrusters 95/65

Power Cleans 95/65

Box Jump Overs 24/20″

Pullups

Assault Bike Cals

*One Rule about Fight Club…No one talks about fight club!

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