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06/03/2020

3
Jun

06/03/2020

Templum North – CrossFit

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Warm up

Warm-up (No Measure)

200 meter jog

x2-Lateral monster walks down and back

10 BB Goodmornings

10 Kang Squats

1 Minute Couch stretch L/R

Strength

Deadlift V Scale (8-6-4-6-8)

Warming up to your 70% or your 1RM Deadlift then…

70% = 8 reps

75% = 6 reps

80% = 4 reps

75% = 6 reps

80% = 8 reps

Metcon

Metcon (Time)

21-15-9

Deadlifts 185/155

Handstand Pushups (RX+Strict HSPU)
– 40 Double Unders between each set.

-Double reps for singles

-Scaling DB strict press in place of HSPU

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