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06/05/202]

5
Jun

06/05/202]

Templum North – CrossFit

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Warm-up

Bergeron Barbell Warmup2 (No Measure)

2 Rounds

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon

“Incredible Hulk” (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

-Rx Weight (115/75)

Extra Credit

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
For those who are still thirsty!

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