9
Jun
06/09/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Plank to Pike
Into …
AMRAP x 4 MINUTES
10 Cossack Squats
8 Medball Strict Press
6 Medball Front Squats
Strength
Bench Press (5X5)
5X5 @70%
Superset 10 reps on balance board between warm-up and working sets
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
20 Wall Balls (20/14)
15 Lateral DB Box Step Overs (50/35)|(35/20)*
15 DB Push Press
*20″ Box Height. Hold DBs “Suitcase” style.
(Score is Time)