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06/10/2020

10
Jun

06/10/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Strokes on Rower

20 Shoulder Taps

30 Single Unders

Into…

2 ROUNDS

10 Cal Row

5 Inch Worms + Push-Up

30 Single or Double Unders

Strength

Deadlift V Scale (8-6-4-6-8)

Warming up to your 70% or your 1RM Deadlift then…

70% = 8 reps

75% = 6 reps

80% = 4 reps

75% = 6 reps

70% = 8 reps

**Add 5-10#’S from last week**

Metcon

Metcon (AMRAP – Reps)

ON A 4:00 RUNNING CLOCK…

20/15 Cal Row

10 Wall Walks

Max Double Unders

-Rest 1:00-

ON A 4:00 RUNNING CLOCK…

20/15 Cal Row

25 Deadlifts (155/105)

Max Double Unders

-Rest 1:00-

ON A 4:00 RUNNING CLOCK…

20/15 Cal Row

10 Wall Walks

Max Double Unders

-Rest 1:30-

ON A 4:00 RUNNING CLOCK…

20/15 Cal Row

25 Deadlifts (155/105)

Max Double Unders

(Score is Reps)

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