06/11/2020

Templum North – CrossFit

View Public Whiteboard

Strength

Bergeron Barbell Warmup1 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations (in front rack)

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Snatch/ohs complex

E2MOM for 10 Minutes

1 Hang squar snatch

2 Overhead Squats

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#