11
Jun
06/11/2020
Templum North – CrossFit
Strength
Bergeron Barbell Warmup1 (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations (in front rack)
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts
Snatch/ohs complex
E2MOM for 10 Minutes
1 Hang squar snatch
2 Overhead Squats
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#