Call Us: (972) 591-3488

06/16/2020

16
Jun

06/16/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Alt Lunges

10 Inch Worms

10 Bodyweight Goodmornings

Into…

2 ROUNDS

10 Box Step Ups

10 Up-Downs

10 KB Deadlift

Strength

Metcon (Weight)

5 Sets

10 DB Flys

10 Ring Dips

10 Balance Push-ups

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

25 Russian KB Swings (53/35)

25 Up-Downs

25 Box Jumps (24/20)*

*Step-Down Mandatory

(Score is Time)

Leave a Reply