06/18/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400 Meter Run

1:00 PVC Pass throughs Figure Eight

1 Minute Squat

x2 20Ft. OH Duck Walk

Barbell SN Position

Drills Top to Bottom

Strength

Panhandle SN Technique (4-4-3-3)

Hang Squat Snatch performed @ 60%,65%, 70%, 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 21 MINUTES

400m Run

15 Hang Power Snatch (95/65)|(65/45)

21 Sit-Ups

(Score is Rounds + Reps)