20
Jun
06/20/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
200 meter jog
Agility drills
1:00 L/R Couch stretch
1: 00 Pigeon Pose
1:00 L/R Scorpion Hold
Metcon
Metcon (Time)
Partner Metcon For Time
400 Meter relay run (200 then switch)
100FT. S.A. OH lunge 50/35
40 Deadlifts 135/105
100 FT. S.A. OH Lunge 50/35
30 Deadlifts 185/135
100FT. S.A. OH Lunge
20 Deadlifts @225/135
100 Box Jumps 24″/20″
One person working at a time. You go, I go style