06/20/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter jog

Agility drills

1:00 L/R Couch stretch

1: 00 Pigeon Pose

1:00 L/R Scorpion Hold

Metcon

Metcon (Time)

Partner Metcon For Time

400 Meter relay run (200 then switch)

100FT. S.A. OH lunge 50/35

40 Deadlifts 135/105

100 FT. S.A. OH Lunge 50/35

30 Deadlifts 185/135

100FT. S.A. OH Lunge

20 Deadlifts @225/135

100 Box Jumps 24″/20″
One person working at a time. You go, I go style