06/22/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Warm-up

CHIPPER WARM-UP (7:00 Cap)

10 Up-Downs

300m Row (moderate)

10 Burpees

200m Row (moderate-high)

15 Med-Ball Front Squats

100m Row (high)

15 Med-Ball Thrusters (:01 pause overhead)

Strength

Back Squat (5×5)

All working sets @70%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x15 Minutes

25/20 Cal Row/Bike

20 Alt. DB snatch

50/35 RX

15 Hanstand Push-ups
Scale DB 35/20

Scale HSPU- DB strict press