22
Jun
06/22/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Warm-up
CHIPPER WARM-UP (7:00 Cap)
10 Up-Downs
300m Row (moderate)
10 Burpees
200m Row (moderate-high)
15 Med-Ball Front Squats
100m Row (high)
15 Med-Ball Thrusters (:01 pause overhead)
Strength
Back Squat (5×5)
All working sets @70%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x15 Minutes
25/20 Cal Row/Bike
20 Alt. DB snatch
50/35 RX
15 Hanstand Push-ups
Scale DB 35/20
Scale HSPU- DB strict press