23
Jun
06/23/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
:30 jump rope
:30 Air Squats
:30 Push-up Downdog
:30 scorpions
100 meter row
Strength
Bench Press (3-4-5-4-3)
Metcon
Renegade (Time)
For Time:
10 Renegade Rows (50/35)
40 Double Unders
8 Renegade Rows
40 Double Unders
6 Renegade Rows
40 Double Unders
4 Renegade Rows
40 Double Unders
2 Renegade Rows
40 Double Unders
Renegade (Time)
For Time:
10 Renegade Rows (50/35)
40 Double Unders
8 Renegade Rows
40 Double Unders
6 Renegade Rows
40 Double Unders
4 Renegade Rows
40 Double Unders
2 Renegade Rows
40 Double Unders
Extra Credit
Metcon (Time)
For Time
100 Abmat sit-ups