06/23/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

:30 jump rope

:30 Air Squats

:30 Push-up Downdog

:30 scorpions

100 meter row

Strength

Bench Press (3-4-5-4-3)

Metcon

Renegade (Time)

For Time:

10 Renegade Rows (50/35)

40 Double Unders

8 Renegade Rows

40 Double Unders

6 Renegade Rows

40 Double Unders

4 Renegade Rows

40 Double Unders

2 Renegade Rows

40 Double Unders

Renegade (Time)

For Time:

10 Renegade Rows (50/35)

40 Double Unders

8 Renegade Rows

40 Double Unders

6 Renegade Rows

40 Double Unders

4 Renegade Rows

40 Double Unders

2 Renegade Rows

40 Double Unders

Extra Credit

Metcon (Time)

For Time

100 Abmat sit-ups