06/24/2020

Templum North – CrossFit

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Warm-up

Bergeron Barbell Warmup2 (No Measure)

2 Rounds

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Strength

Deadlift (1×8)

Looking for a heavy single set of 8 reps.

Touch and Go

Metcon

Metcon (Time)

3 Rounds

15 Pull-ups

10 Clean & Jerks 135/105

Extra Credit