24
Jun
06/24/2020
Templum North – CrossFit
Warm-up
Bergeron Barbell Warmup2 (No Measure)
2 Rounds
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Strength
Deadlift (1×8)
Looking for a heavy single set of 8 reps.
Touch and Go
Metcon
Metcon (Time)
3 Rounds
15 Pull-ups
10 Clean & Jerks 135/105