30
Jun
06/30/2020
Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Row/Bike 20/15 Cals
10 PVC pass throughs
5/5 Around the world
10 push-up down dog
20 arm haulers
1 Min Barbell lat rollouts L/R (from the rack)
Strength
Bench Press (5×3)
Working at 70% of 1 rep max.
1 Second pause at chest
Metcon
Movember Cowboys (Time)
3 Rounds for Time
10 Handstand Push-ups
20 Hang Squat Cleans 115/80
3 Rope Climbs