06/30/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Row/Bike 20/15 Cals

10 PVC pass throughs

5/5 Around the world

10 push-up down dog

20 arm haulers

1 Min Barbell lat rollouts L/R (from the rack)

Strength

Bench Press (5×3)

Working at 70% of 1 rep max.

1 Second pause at chest

Metcon

Movember Cowboys (Time)

3 Rounds for Time

10 Handstand Push-ups

20 Hang Squat Cleans 115/80

3 Rope Climbs