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0613/2020

13
Jun

0613/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Partner Workout

Metcon (Time)

“Wallball Race”

150 wall balls For Time:

While partner A works on wallballs partner B is doing…

15 Kettlebell swings

10 Burpees

5 ground to overhead 75/55

Then switch
You are racing your partner to get to 150 first. Only working when partner is doing their set of 15-10-5. Then switch!

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