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07/01/2020

1
Jul

07/01/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter jog then…

Lateral banded monster walks 2x’s then…

2x’s through

10 Barbell Goodmornings

10 Elbow rotations (5/5)

5 strict press

5 Stiff leg Deadlifts (BB)

5 Front squats

Strength

Deadlift (1×1)

Building to establish a new 1 Rep Max

Metcon

Metcon (Time)

5 Rounds for Time

11 one arm Dumbell Snatch 50/35

12 One arm Dumbell Thrusters 50/35

11 Toes To Bar

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