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07/03/2020

3
Jul

07/03/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter jog

Agility drills

Hip rolls

walking hammie stretch

toy soliders

butt kicks

high knees

side shuffle

karaoke

duck walk

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Extra Credit

1000m Row (Time)

Max Effort 1000m Row

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