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07/06/2020

6
Jul

07/06/2020

Templum North – CrossFit

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Warm-up

Bring Sally Up (No Measure)

Perform back squats to the song bring Sally Up

Strength

Back Squat (5×3)

Working @80% pause first rep.

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

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