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07/07/2020

7
Jul

07/07/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 minute Bike/row then…

2x’s

20 Jumping Jacks

10 Pushup down dog

10 Active Scorpion stretches

20 Arm haulers

Strength

Bench Press (6-4-2-4-6)

6@ 65%

4@ 70%

2@ 75%

4@70%

6@65%

Finish out with 3 Big sets on Push-up Balance Board

Metcon

Metcon (AMRAP – Rounds and Reps)

Tripod

16 Minute AMRAP

10 Kettlebell Swings 53/35

15 KB Sumo Deadlift Highpull

20 Goblet Squats
Complete as many unbroken sets as possible. Once you break perform 4 Hollow Rocks

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