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07/08/2020

8
Jul

07/08/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter jog then…

2 x’s Lateral banded monster walks then…

2x’s

10 Barbell Goodmornings

5 Front squats

5 RDL’s

Strength

Deadlift (4×4)

working at 80-85% of 1 Rep max

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Hang High Pulls 135/85 RX+ (115/55 RX)

5 Bar Muscle Ups RX+ (C2B Pull-ups rx)

20/15 Cal row/bike

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