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07/10/2020

10
Jul

07/10/2020

Templum North – CrossFit

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Warm-up

Agility and Dynamic Drills (No Measure)

Strength

Push Jerk (4-3-2, 4-3-2, 4-3-2)

Strict press

Push press

Push jerk

Go up every set. Score your heavy 2 Push Jerk

Metcon

Metcon (Time)

4 Rounds For Time

10 Power Cleans 135/105

10 Burpees

200 meter run

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