Call Us: (972) 591-3488

07/11/2020

11
Jul

07/11/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

GAME TIME!

Metcon

Metcon (Time)

Decending Chipper (Partner)

For Time

40 Wallballs 20/14

40 ABSU

40 HRPU

40 CAL bike/row

40 Burpees

200 Meter Farmer Carry 53/35 (100 meter than switch)

30 Wallballs 20/14

30 ABSU

30 HRPU

30 CAL bike/row

30 Burpees

200 Meter Farmer Carry 53/35 (100 meter than switch)

20 Wallballs 20/14

20 ABSU

20 HRPU

20 CAL bike/row

20 Burpees

200 Meter Farmer Carry 53/35 (100 meter than switch)

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