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07/13/2020

13
Jul

07/13/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter jog then….

1:00 Pigeon Pose L/R

1:00 couch stretch L/R

2x’s’s Lateral Banded walks

10 jump squats

Strength

Back Squat (4@70% 3@80% 2@85% 1@ 90plus )

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
19 Minute running clock.

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