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07/14/2020

14
Jul

07/14/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s choice

😈

Strength

Bench Press (5-5-5-5-5)

Starting at 65% building each set to a heavy 5

Metcon

Best Year Ever (Time)

5 rounds for time

20/15 cal bike/row

20 alt. db snatch 50/35

20 t2b

20 wb 20/14
25 Minute time cap

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