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07/16/2020

16
Jul

07/16/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Metcon

Randibell (Shed Original) (Time)

50 Reps For Time

Snatch 105/75

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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