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07/20/2020

20
Jul

07/20/2020

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 minute bike/row

2x’s Lateral banded walks then…

2x’s

5 barbell good mornings

5 Elbow rotations

5 Kang squats

5 RDL’s

Strength

Back Squat (1×1@85% 4×3@70% )

Metcon

Goodbye Legs (Time)

21-15-9-6

Back squats 135/95

Wallballs 20/14

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