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07/22/2020

22
Jul

07/22/2020

Templum North – CrossFit

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Warm up

Warm-up (No Measure)

3 minutes Bike/Row

Walking Hamstring stretch

Walking knee hugs

Toy Soliders

Duck Walk

1 Minute L/R Couch Stretch

2X’s Lateral Banded walks

10 Banded Goodmornings

Strength

Deadlift (1-1-1-1-1-1-1)

E2mom 14 min

75%

80%

85%

90%

85%

80%

75%

of 1rm deadlift

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Metcon

Running Jackie (Time)

For Time

800 meter run

50 Thrusters 45/35

30 Pull-ups

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