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07/23/2020

23
Jul

07/23/2020

Templum North – CrossFit

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Metcon

Metcon (Time)

For Time

200 dus

10 burpees

100 dus

20 burpees

50 dus

30 burpees

25 dus

40 burpees

200m medball run 20/14

Metcon

Metcon (Weight)

Build up to max 40ft sled push unbroken.

Metcon

Metcon (AMRAP – Reps)

2 min AMRAP

Sandbag ots

Metcon

Metcon (Time)

10 rope climbs for time

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