Call Us: (972) 591-3488

07/24/2020

24
Jul

07/24/2020

Templum North – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

3 Handstand Push-Ups

6 Renegade Rows (50/35lb)

9 Single Arm Dumbbell Snatches (50/35lb)

12 Dumbbell Lunges (50/35lb)

15 Toes-to-Bars

18 calorie Assault Air Bike

Leave a Reply