Call Us: (972) 591-3488

07/27/2020

27
Jul

07/27/2020

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200 meter jog then…

Pigeon pose 1:00 L/R off box

2x’s Lateral banded monster walks

5 Barbell Goodmornings

5 Backsquats

5 RDL’s

5 Front Squats

1 min Frog Pose

Strength

Back Squat (4×3)

Working at 75% of your 1 RM.

2 count pause bottom of squat first rep.

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Leave a Reply